Yoga Dance

This unique practice, designed for those who want to combine grounding, lightness and creativity, gently blends yoga postures with free, expressive movement to reconnect the body, calm the mind and let the emotions flow.

Carried along by the music and guided by the breath, you'll explore the fluidity of movement in a caring space where everyone can express themselves at their own pace. No level required: it's accessible to everyone, with no pre-requisites, just a desire to let yourself go.

A moment to find yourself, refocus and let your body do the talking.